Netball is a ball sport played on a rectangular court by two teams of seven players. The primary objective is to shoot a ball (680 to 710 millimetres (27 to 28 in) in circumference) through the defender's goal ring (380 millimetres (15 in) in diameter mounted 3.05 metres (10.0 ft) high to a goal post at each end of the court) while preventing the opposing team from shooting through their own.. WARM DOWN: 5-10 MINS. Never forget to warm down properly and stretch! After your players grab a drink, ask them to go for a quick jog, a slow skip and a walk, and then have a stretch while you go over the key points from the session. Ensure you reiterate those points before the first game and evaluate them again with the players in your post.
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The match is usually between two teams composed of seven players each. Each match is comprised of 4 quarters, 15 minutes each. There will be halftime breaks in between the second and third quarters that lasts for 12 minutes. The team with the most goals scored wins. The Netball court has the same playing court size as a basketball court.. The netball court, which is just bigger than a basketball court, traditionally measures up at 30.5 metres (or 100ft) long and 15.25 metres (50 ft) wide. The netball court is divided into three sections and this impacts on where players are allowed to move. The sections are referred to as the two goal thirds and the centre or middle-third.
