A pioneer in the flag football community, Travis helped co-found the Flag Football World Championship Tour, FlagSpin and USA Flag. Featuring 15+ years of content creation for the sport of flag football, creating and managing the largest flag football tournaments on the planet, coaching experience at the youth and adult level as well as an active player with National and World Championship.. In flag football, there are two ways to set up the defense — man defense and zone defense.. Many zone formations include a rusher at the 7-yard mark. That player doesn't have a zone to cover, but instead rushes toward the quarterback after the snap.. They're in a good position to stop short-yardage plays that use In, Out and Slant.

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This drill also helps your QBs develop their scrambling abilities. Start by setting up a 10- to 15-yard square with discs or cones. Your rusher can set his or her starting point anywhere seven yards from the front line of the square. Have your QB first line up with ball in hand at the front of the square, facing the rusher to simulate an under.. Every football position serves a purpose, especially in flag football where you'll find fewer players on the field. While tackle football consists of 11 players, NFL FLAG football teams compete 5 on 5. So, the positions in football differ depending on how many players there are. If you're new to 5 on 5 flag football, this football positions.